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Transformations
MEET THE FOUNDER
Barrie mark
I founded 'The Fat Loss Formula: 8-Week Fasting & Strength Training Plan' from my own experience juggling the demands of life, particularly as a father of two and business owner. I understand the need for a weight loss plan that fits into our everyday hustle.
This course is crafted for practicality and effectiveness, designed to seamlessly integrate into even the busiest of schedules, making weight loss attainable for everyone.
Intermittent Fasting: It's not just about what you eat, but when you eat. This method enhances your body's ability to burn fat.
Strength Training: More than building muscle, it's about creating a body that's strong and calorie-efficient.
Sustainable Duration: The 8-week timeframe is strategically chosen to establish healthy habits and provide visible results.
This course emphasises simplicity. It offers clear guides, actionable tips, and ready support. Understanding the parental role and as a business leader, it's designed to fit smoothly into your routine, promoting a healthier you without the complexity.
I'm thrilled to share this journey with others who seek a realistic, effective path to weight loss and enhanced strength.
CHECK WHAT OUR CLIENTS HAVE TO SAY:
Lisa B
Weighed this morning at the 6.5 week mark and I'm 1 stone 7lbs down since starting. Took the kids to Blackpool this week but it's amazing I've still managed to lose half a kilo since Sunday. I think the programme just means making healthier choices is second nature and so the momentum isn't lost. I keep saying it but still amazed it has been easy for me
Susanna F
I'm chuffed to bits with my results, having struggled with weight loss being peri-menopausal, this has been a real game changer for me. Week 7 and I've not only lost weight, inches & body fat but my muscle is also increasing. Energy levels and sleep have also improved. Would definitely recommend to anyone and it's something I'll continue to do
André R
I lost 15.6 pounds (8% of my bodyweight) and I’m very happy that I went through the 8 weeks. It was informative and opened my eyes to a method that is sustainable and beneficial in many ways. It fired me up again on my overall health and I feel so much better. Much appreciated Barrie.
Lina P
I lost 19.4 LBS! Stephen & Barrie encouraged me and supported me and at the same time taught me about his unique process of losing weight. I am grateful to have had the opportunity to gain valuable and applicable information about the benefits and proper, healthy ways that he uses that are very uncommon in today’s day and age. Your program is truly effective and I am looking at it as a lifestyle change not a quick fix:)
Joel M
I highly recommend the F.A.T. method program. I lost 18 pounds and gained muscle in 8 weeks and the best part was most people close to me had no idea I was doing anything special because I was still able to maintain my social obligations and busy schedule. I also learned so much from Barrie about easy, healthy habits that I can continue to incorporate to my lifestyle to continue to lose a little more!
Debbie D
The F.A.T. program has been life changing. It is simple, flexible and most importantly effective. My goal was to lose 10-12lbs which I met. By the end of the 8 week program I had lost 10 pounds & have lost 2 more lbs. since. I just wore a pair of pants I haven’t worn in years! I enjoy not having to count calories & measure portions. I like being able to eat what my family’s eating as well as eating out. No food is off limits. The program has also changed my relationship with food for the better. Thanks Barrie!
Darren Rosen
I must admit that I was quite wary when I started the F.A.T. Method program as I didn’t know anything about it, just going on a friend’s recommendation. Now that I’ve finished the 8 weeks, I’ve lost 15.5 lbs. during that time and I couldn’t be happier! I’m losing weight consistently while not having to sacrifice any of the foods I love, what’s better than that! I’m in a routine now and will continue until I hit my goal weight - THANK YOU KEVIN AND F.A.T. METHOD!
Sean G
The F.A.T Method UK is awesome. It’s simple, effective but most importantly it WORKS!!! I have been trying to lose 20 lbs. for the past year. With the F.A.T Method program I was able to lose 20.7 lbs in ONLY 8 WEEKS. Great Program!!!
Kathleen Puerta
I am loving this. I haven’t been able to lose weight like this in years and not be miserable. I’m down 15lbs but I’m also fitting in jeans and clothes that I haven’t worn in years and I can’t tell you how many times in the last couple of weeks I’ve been told how skinny I look. I’m over the moon. I have no plans on stopping after 8 weeks. I can’t thank you enough!
WATCH WHAT OUR CLIENTS HAVE TO SAY:
